OUR PROGRAMS DELIVER A PERSONALIZED FITNESS, NUTRITION, AND RECOVERY EXPERIENCE TO ALL AGES AND ABILITY LEVELS

THE EZIA
ACTIVE LIFESTYLE

A COMPLETE, EFFICIENT, AND TOTALLY UNCONVENTIONAL APPROACH TO HEALTH AND FITNESS. OUR PROGRAM ENABLES OUR MEMBERS BODY COMPOSITION AND PERFORMANCE TO CONSTANTLY PROGRESS WHILE AVOIDING INJURIES AND PLATEAUS THAT OCCUR IN UNPLANNED PROGRAMS. THE SCIENCE BEHIND OUR MODEL FOCUSES ON THE QUALITY OF EACH WORKOUT SESSION, AND CAREFULLY INTEGRATES ENDURANCE, STRENGTH AND POWER (ESP) FOR OPTIMAL RESULTS.

THE ESP PROGRAM IS A COMPREHENSIVE FITNESS, NUTRITION & RECOVERY EXPERIENCE FOR ALL AGES AND ABILITY LEVELS – DESIGNED TO ENGAGE, ENTERTAIN AND TRANSFORM. PERSONALIZED PROGRAMS ARE TARGETED AT HELPING MEMBERS STRENGTHEN, REBUILD AND CONQUER.

ENERGY SYSTEM

CARDIO + CORE

ACUITY + GAMES

CONDITIONING

STRENGTH TRAINING

TOTAL BODY

UPPER BODY

LOWER BODY

ACTIVE RECOVERY

TABLE STRETCHING

SPORTS MASSAGE

NUTRITION COACHING

OUR
PHILOSOPHY


ESP IS OUR SCIENTIFIC PROGRAM MODEL, AND THE ACRONYM FOR ENDURANCE, STRENGTH, AND POWER.  ESP CORRELATES DIRECTLY TO LOW INTENSITY, MEDIUM INTENSITY, AND HIGH INTENSITY, WHICH ALSO EQUATES TO THE RATE OF PERCEIVED EXERTION (RPE), A SCALE FROM 1-5-10.

THE ESP PHILOSOPHY IS CENTRAL TO OUR INDIVIDUALIZED PROGRAM DESIGN + DECISION-MAKING:

1. IDENTIFYING THE RIGHT STARTING POINT FOR NEW CLIENTS (LOW, MEDIUM OR HIGH INTENSITY)


2. PRIORITIZING A TRAINING FOCUS (ENDURANCE, STRENGTH OR POWER)


3. CHOOSING THE CORRECT INTENSITY FOR EACH DAILY SESSION (RPE: 1-5-10)

 
EZIA isaiah clean and jerk.jpg

THE
METHODOLOGY

THE PURPOSE OF OUR METHODOLOGY IS TO ENSURE A CONSISTENT EXPERIENCE FOR OUR MEMBERS AND A SCIENTIFICALLY SOUND APPROACH FROM OUR STAFF, AND TO SET US APART FROM ALL OTHER CLUBS IN THE INDUSTRY THROUGH HOLDING OURSELVES ACCOUNTABLE TO DELIVER ON OUR PROMISE OF HEALTH AND WELLNESS RESULTS.  OUR BUSINESS RUNS MORE EFFICIENTLY WHEN THE STAFF STAYS TRUE TO THE PROGRAM'S GUIDING PRINCIPLES AND METHODOLOGY.

 

IN TURN, IT IS EASIER FOR OUR COACHING STAFF (THE FRONT LINE) TO ARTICULATE AND DEMONSTRATE THE VALUE OF OUR SERVICE TO CUSTOMERS AND INCREASE TRUST-BASED RELATIONSHIPS.  OUR MEMBERS WILL RENEW THEIR MEMBERSHIPS AND REFER NEW BUSINESS TO US BECAUSE OF THE CONSISTENT, ENJOYABLE EXPERIENCE AND ULTIMATELY THE ACHIEVEMENT OF RESULTS.

 
 

PROGRAM
MENU

THE PROGRAM MENU IS SPECIFICALLY DESIGNED TO HELP OUR MEMBERS IDENTIFY AN EMOTIONAL CONNECTION TO THEIR TRAINING PURPOSE. ITS SECONDARY PURPOSE IS TO HELP OUR COACHING STAFF BETTER UNDERSTAND THE MEMBERS UNIQUE PROFILE ATTRIBUTES, EXPLICIT NEEDS, AND INTERESTS.

 

“WHAT FLAVOR WOULD YOU LIKE?”

 

CHOOSING A PROGRAM FROM THE MENU ALSO IDENTIFIES A CORRECT STARTING POINT AND PRIMARY FOCUS FOR THE MEMBERS INITIAL PROGRAM. THE COACH AND MEMBER SHOULD SELECT ONE OF THE THREE OPTIONS FROM THE MENU BELOW:

PAIN ELIMINATION

LOW

INTENSITY

INJURY PREVENTION

INJURY REHABILITATION

POSTURAL ALIGNMENT

INJURY PREVENTION

ANTI-AGING

MEDIUM INTENSITY

GENERAL FITNESS + WEIGHTLOSS

BODY TONING + BODYBUILDING

WOMEN ONLY SMALL GROUP

INJURY PREVENTION

PERFORMANCE ENHANCEMENT

HIGH

INTENSITY

SPARQ/WEIGHT LIFTING

GOLF/TENNIS/SKIING (INDV. SPORTS)

YOUTH, HIGH SCHOOL 

+ COLLEGE ATHLETE (TEAM SPORTS)

INJURY PREVENTION