With an EZIA Certified Professional, you get a personal training partner committed to working in your best interest and the confidence that comes with building a personalized plan.
Our coaches train world-class athletes and offer the same expertise to you through esp—our evidence-based training methodology that integrates endurance, strength, and power for optimal performance. At EZIA, we know that the life you want is achievable, let our experts get you there.
MASSAGE & STRETCHING
Achieving optimal health requires an understanding of body mechanics, physical limitations, and proper form. That’s why we integrate Massage Therapy & Assisted Table Stretching into client wellness programs to enhance overall health and fitness.
Whether you need to rejuvenate your body, prevent potential trauma or rehabilitate injuries and functional impairments, we offer a continuum of care that is personalized exclusively for you.
You can’t out-train a poor diet. Good nutrition is a vital component of an active lifestyle and a foundational pillar of elite performance.
The first step to reach any goal is to know where to start. The second is to understand what you’re working with. EZIA has partnered with Lemon Press Restaurant and Catering to help you uncover your unique chemistry and nutritional needs.
Achieve your weight and body composition goals. We will assess basic vitals to calculate your body mass index (BMI) and basal metabolic rate (BMR–or how many calories you burn in a day), then we make adjustments for training, activity, and preferences. You’ll walk away with a sample meal plan (and recommended supplements) to help you reach your goals.