PERSONAL TRAINING

 

WITH AN EZIA CERTIFIED PROFESSIONAL, YOU GET A PERSONAL TRAINING PARTNER COMMITTED TO WORKING IN YOUR BEST INTEREST AND THE CONFIDENCE THAT COMES WITH BUILDING A PERSONALIZED PLAN.

PERFORMANCE
COACHING

WORKING ONE-ON-ONE WITH AN EZIA PERFORMANCE COACH KEEPS YOU COMMITTED, MOTIVATED AND IS UNDOUBTEDLY THE FASTEST ROUTE TO YOUR PERSONAL GOALS. SIMPLY PUT, EZIA PERFORMANCE COACHES HAVE THE KNOWLEDGE, EXPERIENCE, AND TRAINING TO BRING OUT YOUR BEST.

 

OUR COACHES TRAIN WORLD-CLASS ATHLETES AND OFFER THE SAME EXPERTISE TO YOU THROUGH ESP—OUR EVIDENCE-BASED TRAINING METHODOLOGY THAT INTEGRATES ENDURANCE, STRENGTH, AND POWER FOR OPTIMAL PERFORMANCE. AT EZIA, WE KNOW THAT THE LIFE YOU WANT IS ACHIEVABLE, LET OUR EXPERTS GET YOU THERE.

SEMI-
PRIVATE

AT EZIA, WE KEEP GROUPS SMALL TO ENSURE THAT EACH CLIENT FEELS SUPPORTED, SUCCESSFUL AND MOTIVATED TO WORK AT THE INTENSITY THAT’S RIGHT FOR THEM.  IF YOU THRIVE WORKING OUT IN A SMALL GROUP OF FRIENDS – WE HAVE A SOLUTION THAT’S RIGHT FOR YOU. MOST WORKOUTS ARE 55-MINUTES AND INCLUDE A DYNAMIC WARM-UP FOLLOWED BY SKILL TRAINING AND STRENGTH AND CONDITIONING.

SPORTS MASSAGE

 

WITH AN EZIA CERTIFIED PROFESSIONAL, YOU GET A PERSONAL TRAINING PARTNER COMMITTED TO WORKING IN YOUR BEST INTEREST AND THE CONFIDENCE THAT COMES WITH BUILDING A PERSONALIZED PLAN.

ACHIEVING OPTIMAL HEALTH REQUIRES AN UNDERSTANDING OF BODY MECHANICS, PHYSICAL LIMITATIONS AND PROPER FORM. THAT’S WHY WE INTEGRATE MASSAGE AND PHYSICAL THERAPY INTO CLIENT WELLNESS PROGRAMS TO ENHANCE OVERALL HEALTH AND FITNESS.

WHETHER YOU NEED TO REJUVENATE YOUR BODY, PREVENT POTENTIAL TRAUMA OR REHABILITATE INJURIES AND FUNCTIONAL IMPAIRMENTS FROM DISEASE, WE OFFER A CONTINUUM OF CARE THAT IS PERSONALIZED EXCLUSIVELY FOR YOU.

AT EZIA, OUR THERAPISTS WILL ASSESS YOUR INJURIES AND PERFORM A FULL-BODY EVALUATION. SESSIONS INCLUDE 60-90 MINUTES OF MANUAL THERAPY AND/OR FUNCTIONAL EXERCISES. AS YOU PROGRESS, SESSIONS MAY BE INTEGRATED WITH A PERFORMANCE COACH. THIS MEANS THAT YOU CHECK IN WITH YOUR PHYSICAL THERAPIST FOR CORRECTIVE MANUAL THERAPY AND THEN RECEIVE AN EXERCISE PROTOCOL WITH YOUR PERFORMANCE COACH.

EZIA NUTRITION

 

YOU CAN’T OUT-TRAIN A POOR DIET. GOOD NUTRITION IS A VITAL COMPONENT OF AN ACTIVE LIFESTYLE AND A FOUNDATIONAL PILLAR OF ELITE PERFORMANCE.

EZIA'S
NUTRITION MENU

THE FIRST STEP TO REACH ANY GOAL IS TO KNOW WHERE TO START. THE SECOND IS TO UNDERSTAND WHAT YOU’RE WORKING WITH. EZIA HAS PARTNERED WITH LEADERS IN SCIENCE AND TECHNOLOGY TO HELP YOU DISCOVER YOUR UNIQUE CHEMISTRY AND NEEDS.

NUTRITION
BASELINE

ACHIEVE YOUR WEIGHT AND BODY COMPOSITION GOALS. WE WILL ASSESS BASIC VITALS TO CALCULATE YOUR BODY MASS INDEX (BMI) AND BASAL METABOLIC RATE (BMR–OR HOW MANY CALORIES YOU BURN IN A DAY), THEN WE MAKE ADJUSTMENTS FOR TRAINING, ACTIVITY AND PREFERENCES. YOU’LL WALK AWAY WITH A SAMPLE MEAL PLAN (AND RECOMMENDED SUPPLEMENTS) TO HELP YOU REACH YOUR GOALS.

HOW TO
GET STARTED

1. EAT. REAL. FOOD.
2. DRINK A LOT OF WATER. (1 LITER/50 POUNDS OF BODY WEIGHT)
3. AVOID REFINED FOODS (IE: SUGAR AND WHITE FLOURS)
4. PLAN YOUR MEALS (3 MEALS AND UP TO 3 SNACKS)
5. LET US HELP YOU MAKE IT ALL HAPPEN