Mobility Massage Peanut
Trigger therapy is a great way to break down deep tissues fascia that may be causing anyone muscle pain. This tool has the same idea as a foam roller. This mobility peanut looks like two lacrosse balls stuck together. This durability myofascial tool is found to help break down deeper knots that you may be able to reach with a normal foam roller. Because of the peanuts shape, this tool is perfect for neck and upper back pain.
How does this roller work?
At EZIA we encourage all clients to use the peanut when rolling out before and after each workout. It is very simple to use this mobility ball. While lying on the floor place the middle space of the ball at the top of the spine and neck. The double points of this ball allow targeting two muscles at the same time. Slowing lower the ball down the spine rolling out each vertebra one at a time. This will stretch out the upper back and neck while breaking down any tight knots or fascia.
What other body muscle groups can use this tool?
With the two points of this tool, clients are able to open up tight muscles in several different groups such as:
- Upper back
- Hip flexors
This light weighted and the extremely durable ball can be used to release muscle soreness in all of these muscles. Stop on over to try our fun mobility peanut and see what other therapy equipment we have at EZIA. We are now open and accepting applications at our Amelia Drive location. Contact us today to schedule an appointment.