What is the very first thing we do when we wake up in the morning? Drink a glass of lukewarm lemon water!
It’s the best thing you can do to kick start your day and wake up your body after a night’s sleep. Do this BEFORE your first sip of coffee and 15-30 minutes before breakfast. Lemon water helps your digestive system get moving, rehydrates your internal systems and has an added boost of Vitamin C.
We love how easy lemon water goes down. If you don’t love the tart taste, you can add a drop of honey, mint or ginger to boost the flavor.
Try it and let us know how you feel after a week!