If You Get Tired, Learn To Rest, Not Quit

There is no such thing as overtraining, there is only under resting.  Going hard 7 Days a week is not necessarily better than 5 or 6. Listen to your body.  Give it what it needs.  No one can perform at 100% all the time.  So allow yourself the time and space to recover, regenerate and rejuvenate… Don’t give up or give in, just give it a rest, and then get back at it.

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