Concept 2 Rower

rowing machines

Looking for a new and exciting way to complete an intense full body workout? Then look no further, at EZIA we have two beautiful Concept2 rowing machines. This piece of equipment is for anybody who wants to add to their conditioning and strength training. Our clients love the fact that there is no impact on the body while using multiple muscle groups.

What is a rowing machine and what can it do for your body?

An indoor rowing machine is a sliding seated exercise machine designed to strengthen your muscles and is one of the best cardiovascular exercises out there. The goal of this machine is to help you improve your muscular endurance, strength, and power. Additionally, our trainers have developed extraordinary programs with these machines that train your energy systems both aerobically and anaerobically.

How does it work?

The rowing machine is a simple machine to use! First, the client carefully sits on the sliding seat and straps in their feet to the foot holders at the bottom. Once ready to start, the client will grab the handle in front of and pull it back and forth. This machine truly works the entire body every time it is used! With every stroke taken, this machine requires the following muscles to be engaged to complete the workout.

  • Quadriceps
  • Hamstrings
  • Claves
  • Glutes
  • Abdominals
  • Obliques
  • Pecs
  • Biceps
  • Triceps
  • Delts
  • Lats

Row, Row, Row, yourself gently down our new location on Amelia Drive to try our Concept2 rowing machines and experience an amazing full body workout! Come over to take a tour and see what other exciting equipment we have to offer. We are now open and accepting applications at EZIA, please Contact Us today to schedule an appointment.

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