Archives

Running the same route over and over has a diminishing return, the same goes for lifting the same weights or following the same routine for too long.  Consistency is good, but to really progress [...]

Improving small daily habits and choices lead to big changes and outcomes in the future.  Investing your pennies today adds up to big bucks tomorrow.  In as little as 2 hours a week, you can [...]

Are you ready to jump into our new equipment blogs? At EZIA we offer a wide variety of equipment for all of our clients.  We offer several plyometric boxes that come in all different sizes. Each [...]

Looking for a new and exciting way to complete an intense full body workout? Then look no further, at EZIA we have two beautiful Concept2 rowing machines. This piece of equipment is for anybody [...]

Nate Amendola This week we are happy to introduce another outstanding client. Nate Amendola has been training with team EZIA for the last 5 months! He had originally joined the gym to get in [...]

Trigger therapy is a great way to break down deep tissues fascia that may be causing anyone muscle pain. This tool has the same idea as a foam roller. This mobility peanut looks like two lacrosse [...]

No one is ever beaten until they choose to give up.  Nothing worth doing comes easy, the world will test your resolve, and especially in the 11th hour.  It is always darkest before the dawn.  So [...]

Bored of the same old full body workouts? Want to try something new that will challenge your body? Stop by EZIA Athletic Club to try our Concept2 Skiergometer! Also known as the SkiErg, this [...]

EZIA Athletic Club offers an entire wall dedicated to therapy tools and equipment. Each piece of equipment that is accessible for all clients. Also, we teach clients how to successfully use each [...]