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Trigger therapy is a great way to break down deep tissues fascia that may be causing anyone muscle pain. This tool has the same idea as a foam roller. This mobility peanut looks like two lacrosse [...]

No one is ever beaten until they choose to give up.  Nothing worth doing comes easy, the world will test your resolve, and especially in the 11th hour.  It is always darkest before the dawn.  So [...]

Bored of the same old full body workouts? Want to try something new that will challenge your body? Stop by EZIA Athletic Club to try our Concept2 Skiergometer! Also known as the SkiErg, this [...]

EZIA Athletic Club offers an entire wall dedicated to therapy tools and equipment. Each piece of equipment that is accessible for all clients. Also, we teach clients how to successfully use each [...]

James and Tyler Testimonial Nantucket Swim Team all-stars, Tyler Roethke and James Taafe have been training with EZIA coach Jack. Over the last two years, they have both made drastic drops in [...]

It’s all in your mind. If you think you can, then you can.  If you think you can’t then you can’t.  Your most powerful weapon is a positive mindset and an optimistic attitude.  [...]

Think it, write it, share it, update it, do it.  Writing out your plan helps it gain weight, legitimacy, support, and power.  It’s too easy to break commitments with ourselves, in our [...]

Resistance Bands What are these oversized elastic bands? These bands apply additional resistance to your exercises. The resistance bands main function is to specifically strengthen your muscles [...]

The Silva’s This week we are here to tell you all about another outstanding fit family. David and Eliza Silva are two driven and hardworking clients. Silva’s have been coming to the EZIA this [...]