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Insanity is sometimes defined as doing the same thing over and over and expecting a different outcome… When it comes to your health and fitness goals, trying new things, expanding outside [...]

How do you eat an elephant? One bite at a time!! Progress!  Every step in the right direction counts.  Every contribution towards a goal builds momentum, no matter how small.  Most great [...]

“I am so upset that I finished that workout” – said no one ever. Sometimes workouts suck before you start, but they are almost always awesome at the end!! Even on a low energy [...]

  EZIA Athletic club has several different strength and endurance training equipment like rope training. Our thirty feet long nylon rope training gives each client a total body workout. This [...]

Looking for a new and exciting way to complete an intense full body workout? Then look no further, at EZIA we have two beautiful Concept2 rowing machines. This piece of equipment is for anybody [...]

Tim Tam Massager   Have you ever heard an interesting buzzing noise coming from EZIA Athletic Club?  Don’t worry we aren’t under construction, our  clients are just using the Tim [...]

Running the same route over and over has a diminishing return, the same goes for lifting the same weights or following the same routine for too long.  Consistency is good, but to really progress [...]

Improving small daily habits and choices lead to big changes and outcomes in the future.  Investing your pennies today adds up to big bucks tomorrow.  In as little as 2 hours a week, you can [...]

Are you ready to jump into our new equipment blogs? At EZIA we offer a wide variety of equipment for all of our clients.  We offer several plyometric boxes that come in all different sizes. Each [...]

Looking for a new and exciting way to complete an intense full body workout? Then look no further, at EZIA we have two beautiful Concept2 rowing machines. This piece of equipment is for anybody [...]