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Among our gym filled with new equipment are two beautiful new Woodway treadmills. Our clients have been loving running sprints and warming up on the slat belt running surface. We believe Woodway [...]

EZIA Athletic Club is the best Personal Training Gym on Nantucket! At 1,200 square feet, our “open concept” performance gym is chocked full of the best functional, strength and [...]

3 months ago William O’Connor was motivated to alleviate his knee pain and starting training with us. He has been crushing his workouts in the gym ever since and his Physical Therapists Manning [...]

One of our newest pieces of equipment is the Concept2 SkiErg and it is one of our favorites because of the amazing benefits of a skiing workout. Concept2 says, “The Concept2 SkiErg helps [...]

On Nantucket the sun is out (finally!), the daffodils are blooming and the boats have been busy ferrying passengers.  Our phone is ringing and the summer personal training schedule is booking up [...]

Coach Jack has been training Nantucket Swim Team all-stars, Tyler Roethke and  James Taafe for over a year. Tyler just became the State Champion in the 100m Freestyle! Jack says, “It has [...]

Training for sport specific goals brings purpose, meaning and motivation to your fitness routine and goals.  No one knows that better than Carl, who would rather clean the inside of a cement [...]

Would you like a strong core and lean six pack?? Then skip the standard sit-ups or planks and try this advanced leg raise exercise instead. It is possibly one of the most effective and [...]

Did you know that by the third week in January, most people have failed to continue their New Years Resolutions? Yikes!! Don’t let common obstacles like a busy travel schedule or night out with [...]

Shout-out to our amazing client Brian Sullivan (AKA Nantucket Real Estate Agent) who just celebrated his 1 year anniversary training with Stefan. He’s lost 27 pounds (and counting!) and has 10% [...]