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Would you like a strong core and lean six pack?? Then skip the standard sit-ups or planks and try this advanced leg raise exercise instead. It is possibly one of the most effective and [...]

Did you know that by the third week in January, most people have failed to continue their New Years Resolutions? Yikes!! Don’t let common obstacles like a busy travel schedule or night out with [...]

Shout-out to our amazing client Brian Sullivan (AKA Nantucket Real Estate Agent) who just celebrated his 1 year anniversary training with Stefan. He’s lost 27 pounds (and counting!) and has 10% [...]