Archives

The kettlebell is one of EZIA’s favorite tools for a full body strength and conditioning workout. Although relatively new on the fitness scene in the US, kettlebells have long been a pillar [...]

Chocolate is the one food out there that most people don’t want to completely give up when they transition to healthy eating. Most people can get to the point where they sacrifice eating their [...]

“Joining EZIA and committing to personal training sessions with Jason has been the best lifestyle change I could ask for: stress relief, strength, health, confidence, and sanity are just [...]

The jump rope is an essential tool that no athlete’s arsenal should be without. A jump rope is an inexpensive piece of equipment that can easily be put into a briefcase, backpack, or gym bag and [...]

Hours in the gym, diet after diet and loads of sweat later you look in the mirror and you’re disappointed because muscles you are trying so hard to get just aren’t coming in. You can’t stand [...]

Check out EZIA Coach and in-house monster John Welch beasting an outdoor metabolic circuit workout on just another 70 degree January afternoon!

Mike Sanchez has been coming into EZIA for just over two years. He had a bulging disc, back spasms, and a lack of flexibility. Before coming into EZIA, Mike hadn’t been able to surf for 2 [...]

This is Paige Hilken stopping in and bringing you a great drill to add to your workout routine, the box drill. It is simple but effective, and will enhance performance and increase all areas of  [...]

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