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This is Jamison reporting with my go-to back exercise, the Bent-Over Row. The upper body pulling motion in this exercise transcends a single exercise, helping in other lifts such as the deadlift. [...]

Concept2 Rowing Machine Technique and Workout Hello there athletes, parents, coaches and fitness connoisseurs. I bet the last time you went to the gym you passed by the rowing machines because at [...]

We Love Strong Quads but Don’t Forget About Those Hammies The upper part of your leg above your knee is composed of two opposing muscle groups, the quadriceps and the hamstrings. The quads are [...]

The 300 yard shuttle is a test dedicated to quantifying the participants anaerobic endurance work capacity. Due to the explosive nature of the actual test, with changes in direction, quick [...]

Ever feel a little sluggish or desperately looking for an extra kick throughout your day? Exercise will give you the motivation you need in life. Stray away from those sugar based energy drinks [...]

EZIA uses the Yo-Yo Intermittent test to get a “true” reading on our client’s fitness levels. It helps give us a baseline of your Endurance (ESP) and how we can create the most individualized [...]

“When I first walked in the door of EZIA Human Performance, I knew I found my gym.” Client Name: Patrick Liston Time in EZIA ESP Program: 1 year, 203 Group Classes, 9 Personal [...]

Every year, people all over the world create a New Year’s resolution focusing on creating a healthier lifestyle, but not often do we hear about these resolutions coming to fruition. More often [...]